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*Это, continues C.L.Tomson, explains our basic objection against use of glasses: neutralizing a pressure{voltage}, they weaken process of self-improvement and *отбивают охоту* at fabrics (ПРИМ.АВТ.имеется in a kind of fabrics of an eye) to the adaptation. Their extreme efficiency also results in their condemnation. Precisely as it happens and with the person when mediocrity convenient for him{it} and absence of stimulus be it{he} though unpleasant though pleasant results in laziness and застою*. Подробнее...

For this exercise it is required to prepare a pure{clean} sheet of a white paper preliminary. In the center of a sheet a felt-tip pen or a color pencil to draw a green point in diameter 1 - 2 millimeters. Having fixed a sheet of a paper before itself it is strictly perpendicular to a line of a sight on distance of 33 centimeters, continuously to look at a green point in the center of a sheet within 10 minutes, trying to consider her{it} as it is possible better. The distance of 33 centimeters is optimum distance for reading, therefore it should necessary to be observed. During performance of exercise in no event it is impossible to tear off eyes from a green point in the middle of a sheet. At School of Fast Reading this exercise is used for training peripheral sight which allows to see all page simultaneously. After performance of exercise to give eyes to have a rest 3 - 4 minutes, observing the above-stated recommendations. Подробнее...