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The folic acid (vitamin В12) stimulates activity of a leather{skin}, promotes normal growth of hair, is useful at wrinkles, pink угрях, дерматозах. Contains in water-melons, a melon, cabbage, carrots, an onions{a bow}, cucumbers, a parsley, salad, tomatoes, a raspberry, sea-buckthorn berries, apples, baking yeast, wheat, neigh. Подробнее...

Parsley extremely richly useful substances. Under the maintenance{contents} of an ascorbic acid (vitamin С) she{it} surpasses many fruit and vegetables. In 100 г young green runaways of a parsley contains approximately two daily norms of vitamin of S.Eto almost in 4 times more, than in lemons. Under the maintenance{contents} of carotin the parsley does not concede some carrots. And in 100 г a parsley contains two daily norms of provitamin of A.Krome of that in a parsley there are vitamins В1, В2, a folic acid, and also salts калия, magnesium, iron, fermental substances, including инулин, a regulating exchange of glucose in blood. Подробнее...