треск суставов

Lifting weights, it is not necessary to be inclined strongly forward. To lift a subject (or, for example, the child), it is better to expose one leg{foot} forward, keeping constant the centre of gravity. We shall tell, there is on a floor a suitcase. Why we usually do not reach him{it} one step, we are inclined and, strongly straining, we lift it{him}? In fact it would be much more convenient to rise near to it{him}, to sit down and lift a suitcase not bending a back. Подробнее...

If диагоз it is already put by you, and then and the doctor, treatment to not do without. Thus it is important to realize, that the main loading will lie on you: behind stops it is necessary to look after, do{make} on a regular basis the complexes of exercises ordered by the doctor, massages and optimistically to look at a life. In that case the forecast is favorable. Подробнее...