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For this exercise it is required to prepare a pure{clean} sheet of a white paper preliminary. In the center of a sheet a felt-tip pen or a color pencil to draw a green point in diameter 1 - 2 millimeters. Having fixed a sheet of a paper before itself it is strictly perpendicular to a line of a sight on distance of 33 centimeters, continuously to look at a green point in the center of a sheet within 10 minutes, trying to consider her{it} as it is possible better. The distance of 33 centimeters is optimum distance for reading, therefore it should necessary to be observed. During performance of exercise in no event it is impossible to tear off eyes from a green point in the middle of a sheet. At School of Fast Reading this exercise is used for training peripheral sight which allows to see all page simultaneously. After performance of exercise to give eyes to have a rest 3 - 4 minutes, observing the above-stated recommendations. Подробнее...

There are also less essential, but too not so pleasant, consequences of carrying of glasses. This infringement of color perception{recognition} (you noticed behind yourselves, what, for example, at selection of fabrics in shop you remove glasses because without them both the structure, and color of a fabric are visible луше?), nervousness because of their constant pollution or запотевания, the limited field of vision, a unpleasant deposit on soul of that all *люди as people, and you *очкарик*, etc. the big and fine troubles. Certainly, they cannot be compared on the consequences to that harm which renders to eyes the fact of carrying of glasses. Подробнее...