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The best advice{council} trusts those who does not trust in the forces (who too), - start to do{make} regular jogs even 3-4 times a week and in uniform slow rate. Sate the poisoned organism with oxygen and you will find out, that cannot push in yourself a tobacco smoke any more, at you disgust will appear to it{him}. Requiring for psychological support I can recommend rates on disposal of harmful habits on method Шичко. Can address and to me, several противотабачных sessions will be enough. Подробнее...

In the first case - do not aspire to undertake as much as possible responsibility! Be not afraid to subcontract an affair the subordinate both on work, and in family. It is an attribute at all weaknesses, and to be it is not so much skill the executor, how many the head and the organizer. And still: be not afraid to suppose and analyze a mistake, in fact the one who does{makes} nothing is not mistaken. And if will concern to itself too much exactingly and to search for the justification of the mistakes in binge - that of these mistakes will be the further, the it is more. Подробнее...