черные пятна на коже

First of all costs{stands} as it is necessary to sleep and give an organism some hours of additional rest. So on the eve very strictly warn native and close that enabled you to sleep. After awakening выпейте a glass of orange juice or a vitamin cocktail (взбейте in a mixer 2 dining rooms of the spoon of a fruit syrup + 150 ml of milk + 1 egg). And within day necessarily feed up the a leather{skin}, hair and nails vitamins from within: salad, yoghurt, a low-fat sea fish necessarily should enter into the menu of Day of Beauty. Подробнее...

For reception of juice select fresh, mature, innocent berries, fruits and vegetables, wash, clear of a peel, crush by means of a wooden pestle, pass{miss} through a meat grinder or grate. From the crushed weight through a rare fabric wring out juice. It is more convenient to do{make} it by means of a juice extractor. Then it{him} filter and use at once. From some berries (a currant, a raspberry, etc.) Juice receive as follows: them place in enameled or glasswares, 1/2 glasses of water on 1 kg of berries add and heat up up to 60 ° then wring out juice through a dense fabric. It is possible to prepare a small amount of juice for the future. For this purpose to отжатому to juice add for preservation spirit (15 % from total of juice). A mix heat up on a water bath in densely closed utensils till 75-80 ° and at such temperature continue to hold 30 more minutes. After that she{it} needs to be cooled and filtered quickly. In such kind juice is kept in a cool place more long time. Подробнее...