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In the sea it is very pleasant to float, in fact salty sea water helps a body to remain on a surface. Navigation - fine and useful pastime on the sea. It develops bodies of breath better, than any other kind of sports; develops a figure, doing{making} its{her} flexible, graceful, increases growth. Who does not dream of tightened muscles and a good bearing? The most simple way to transform these dreams in a reality - navigation: loading on muscles is combined with beneficial influence of sea water. Cosmeticians consider, that half an hour of navigation is equivalent to a session of the massage executed by the highly skilled expert. Подробнее...

Филлохиноны (vitamin К) raise durability of capillaries, promote the termination{discontinuance} of various bleedings and haemorrhages in a leather{skin}, accelerate healing wounds and ulcers. One of these vitamins (K1) contains in green parts of plants - a nettle, a plantain, полыни bitter, a yarrow, hips, a grapes, a guelder-rose, plum, tea, a potato, a tops of vegetable of carrots, cereals. Подробнее...