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The ascorbic acid (vitamin С) is recommended at a flabby leather{skin}, pink угрях, freckles, illnesses of hair, дерматозах. Improves a condition of a leather{skin} at себорее, positive an effect has at its{her} ageing. Lack of her{it} strengthens pigmentation of a leather{skin}. The basic sources of vitamin With - vegetables, fruit, berries. Contains in vegetable marrows, cabbage, a potato, a green onions{bow}, a parsley, beet, tomatoes, a radish, fennel, garlic, oranges, lemons and other citrus, a grapes, a cherry, wild strawberry, a strawberry, sea-buckthorn berries, a red and black currant, a cranberry, a mountain ash, apples, hips, зверобое, a nettle, a dandelion and many other plants. Подробнее...

To accept mud baths it is the best way from 12 o'clock till 16 o'clock when to sunbathe already harmful. Take with itself on a beach мисочку (or any other container) and something similar on лопаточку, with their help try to type{collect} (to scratch) more than a useful dirty, she{it} is a part of a local ground. The curative dirty, differs from other ground specific darkly or light grey color specific darkly. Dissolve a dry dirty in мисочке with sea water up to сметанообразного conditions, large камешки it is better to clean{remove}. 10-15 minutes the dirty should be insisted to the sun then its{her} action will be more effective. After that it is possible to put mud weight on a body just as the mask is rendered. The dirty is useful not only to the person, but also for all other body too so do not regret neither dirties, nor and be covered from a head up to legs{foots}. It is useful to massage slightly during drawing a mix a leather{skin}, it is original пиллинг. If you the woman desperate can remove{take off} a bathing suit and impose a mix on a breast and to the priest, they in fact too require leaving{care}. And mud masks are very useful to hair, and many use a dirty instead of shampoo (if she{it} not so fat to the touch) and do not regret about it: hair become stronger, become soft and silky, passes furfur. After the body is completely covered with a dirty, нужноо to dry on the sun. Usually it borrows{occupies} 15-20 minutes. After that dry корку whenever possible shake or erase - one more additional пиллинг. And the rests of a dirty wash off sea water. After a mud bath some hours are better to not wash, on a leather{skin} there will be a thin layer of a useful mud dust, she{it} it will be useful to act on a leather{skin} still some time. Подробнее...