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As though we were not convinced by physicians what to carry out{spend} holiday it is desirable closer to the house but who of own will will want to have a rest from the bothered dusty Moscow on situated near Moscow to six сотках, having declined above грядками? Only the madman! It is much more pleasant to take tickets to warm sea and to leave far away from city problems. To warm косточки and it is a lot of to be bought, and even at a leisure to engage in sailing or to master a scuba diving. The sun, air, water and a heap of new impressions. What can be better? Let rest in a habitual climate for health is more useful, but many will agree that if they will not leave anywhere from city will feel in the summer that holidays at them and were not at all. Подробнее...

Parsley extremely richly useful substances. Under the maintenance{contents} of an ascorbic acid (vitamin С) she{it} surpasses many fruit and vegetables. In 100 г young green runaways of a parsley contains approximately two daily norms of vitamin of S.Eto almost in 4 times more, than in lemons. Under the maintenance{contents} of carotin the parsley does not concede some carrots. And in 100 г a parsley contains two daily norms of provitamin of A.Krome of that in a parsley there are vitamins В1, В2, a folic acid, and also salts калия, magnesium, iron, fermental substances, including инулин, a regulating exchange of glucose in blood. Подробнее...