уход за кожей

Ретинол (vitamin А). Plants contain provitamin And, or carotin which in an organism of the person turns to vitamin. Carotin in a plenty contains in carrots, tomatoes, beet, greens of a parsley and an onions{a bow}, зверобое, a nettle, a yarrow, a melon, a pumpkin, a gooseberry, a raspberry, plum, a currant, apricots, peaches, fruits of sea-buckthorn berries, a mountain ash, a dogrose, nuts. Lack of vitamin And of an organism results to поседению and fragilities of hair, dryness, a peeling and ороговению leather{skin}, to occurrence of wrinkles, угрей, fragilities of nails. Application of it{him} gives good effect at a dry leather{skin} and dry hair, себорее, ordinary and pink угрях, обморожениях. Подробнее...

Тиамин (vitamin В1) is useful at various forms угревой to a rash, себорее, pigmentary пятнах, дерматитах, loss and bad growth of hair, them поседении. Contains in a nettle, bananas, a grapes, a raspberry, lemons, a water-melon, flax, cabbage, a potato, beet, vegetable marrows, wild strawberry, wheaten and rice bran, зверобое, baking yeast, etc. Подробнее...