голеностопный сустав растяжение связок

To sit it is necessary on sciatic bones. And not simply to sit, and to balance on these bones. In an ideal the back should not lean{base} on спинку a chair, is especial if спинка not vertical. Low armchairs with "позвоночной" the points of view in general very harmful. The flat seat of a chair should be shorter than a hip that the edge{territory} of a chair did not press on an artery under коленями. The height from a seat up to a floor should бытьтакой that hips settled down in parallel a floor. It is not necessary to put a leg{foot} on a leg{foot}. Подробнее...

Stops are extremely useful for stop circulation barefoot on a grass, sand, a large or fine pebble, use massage ковриков, foot массажеров and simply manual massage. (Frequently recommend such exercise: to fill in the big box dry peas in one layer and to walk around it{him} of 3-5 minutes. It is very useful to go in massage тапках or on a massage carpet. Подробнее...