растяжение связок коленный сустав

Feature of reaction of a muscle with МФГ, is characterized by normal border ЖБ, reduction of volume of active movements, and the border of an elastic barrier is shifted aside rigid barrier ЖБ, that as characterizes reduction of a reserve of movement. Feature of a situation consists in amplification{strengthening} of a pressure{voltage} of a muscle after achievement of active volume of movements at research of passive borders. There is it owing to activation проприорецепторов on joint МФГ and a normal muscle. The reserve of movement is limited rather негрубо. Подробнее...

Massage not only is useful, but also pleasant. Begin it{him} with small pressing by small pillows of fingers, then gradually strengthen loading. Influence on рефлексогенную a zone should not cause a pain. It should be smooth and soft. Massage needs to be carried out{be spent} stops within 5-10 minutes (for preventive maintenance of it quite enough). The best pose - полулежа, having relaxed. The only thing that it is necessary to remember: people with the raised{increased} sensitivity reflex massage receive such surplus of vivacity as though continuously something holds apart them. And quite often such condition comes only in some hours after massage. Подробнее...