диагностика заболеваний суставов

In our organism besides "фазических" muscles which work, only when it is necessary to perform this or that work, is also muscles "tonic" - these should work all life at breaks. These muscles should support a backbone in a normal condition. Unfortunately, by virtue of the various reasons, tonic muscles frequently fail and quickly get used to not work. Correction of a bearing just also consists in reminding тоническнм to muscles of their labour duty. Подробнее...

To sit it is necessary on sciatic bones. And not simply to sit, and to balance on these bones. In an ideal the back should not lean{base} on спинку a chair, is especial if спинка not vertical. Low armchairs with "позвоночной" the points of view in general very harmful. The flat seat of a chair should be shorter than a hip that the edge{territory} of a chair did not press on an artery under коленями. The height from a seat up to a floor should бытьтакой that hips settled down in parallel a floor. It is not necessary to put a leg{foot} on a leg{foot}. Подробнее...