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Strong-willed reduction of a muscle is characterized her{it} укорочением (concentric reduction), a strong-willed relaxation - by lengthening of her{it}. As passive compression of a muscle does not carry pathological character, we are interested with an opportunity of a stretching of a muscle up to elastic and rigid barriers. She{it} is defined{determined} by an additional stretching of a muscle for the account переразгибания in a joint or deformation of a muscle as a zigzag (extent), etc. In norm this reserve is always defined{determined} as additional lengthening a muscle on 5-10 %. Подробнее...

Stops are extremely useful for stop circulation barefoot on a grass, sand, a large or fine pebble, use massage ковриков, foot массажеров and simply manual massage. (Frequently recommend such exercise: to fill in the big box dry peas in one layer and to walk around it{him} of 3-5 minutes. It is very useful to go in massage тапках or on a massage carpet. Подробнее...