фиксатор сустава

In our organism besides "фазических" muscles which work, only when it is necessary to perform this or that work, is also muscles "tonic" - these should work all life at breaks. These muscles should support a backbone in a normal condition. Unfortunately, by virtue of the various reasons, tonic muscles frequently fail and quickly get used to not work. Correction of a bearing just also consists in reminding тоническнм to muscles of their labour duty. Подробнее...

Massage not only is useful, but also pleasant. Begin it{him} with small pressing by small pillows of fingers, then gradually strengthen loading. Influence on рефлексогенную a zone should not cause a pain. It should be smooth and soft. Massage needs to be carried out{be spent} stops within 5-10 minutes (for preventive maintenance of it quite enough). The best pose - полулежа, having relaxed. The only thing that it is necessary to remember: people with the raised{increased} sensitivity reflex massage receive such surplus of vivacity as though continuously something holds apart them. And quite often such condition comes only in some hours after massage. Подробнее...