лечение остеохондроза грудного отдела позвоночника

Our stops much that do not love. For example, high heels. Or weight overloads. Therefore problems with stops quite often arise at people with excess weight or at women during pregnancy. Or when it is necessary the person long and without rest to stand. Sometimes плоскостопие appears, if sheaf stops are weak from a birth. Gradually these of a sheaf weaken more and more, перстают to cope with loading and as a result vaults stop are deformed. Подробнее...

Now about the massage used against плоскостопия: every day before dream it is necessary to steam out a foot in hot water (in water it is possible to add sea salt, either broth of an oak, or needles). After that it is possible to start deep massage, small circular movements. To mass it is necessary on three lines - central, external and internal, on a direction from fingers to пяткам. In places where it is hurt, mass more assiduously while the pain will not pass. Then rinse legs{foots} cold water. Подробнее...