реабилитация после перелома позвоночника

Now about the massage used against плоскостопия: every day before dream it is necessary to steam out a foot in hot water (in water it is possible to add sea salt, either broth of an oak, or needles). After that it is possible to start deep massage, small circular movements. To mass it is necessary on three lines - central, external and internal, on a direction from fingers to пяткам. In places where it is hurt, mass more assiduously while the pain will not pass. Then rinse legs{foots} cold water. Подробнее...

To sit it is necessary on sciatic bones. And not simply to sit, and to balance on these bones. In an ideal the back should not lean{base} on спинку a chair, is especial if спинка not vertical. Low armchairs with "позвоночной" the points of view in general very harmful. The flat seat of a chair should be shorter than a hip that the edge{territory} of a chair did not press on an artery under коленями. The height from a seat up to a floor should бытьтакой that hips settled down in parallel a floor. It is not necessary to put a leg{foot} on a leg{foot}. Подробнее...