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"Мануальщик" just also is engaged in that adjusts кифоз-лордоз, strengthens muscles, and in general understands with a backbone. But here it is necessary to warn: мануального the therapist needs to be chosen very thoughtfully. Подробнее...

Correctly to stand too it is necessary to study. For this purpose present, that you have lowered{omitted} an imagined slope from пупка to a floor. The slope should touch a forward third of foot (closer to fingers). You will not get used so to stand yet, will seem, that you are rather strongly inclined forward. Can try before a mirror, and you will see, that just such position and is direct. Подробнее...