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Now about the massage used against плоскостопия: every day before dream it is necessary to steam out a foot in hot water (in water it is possible to add sea salt, either broth of an oak, or needles). After that it is possible to start deep massage, small circular movements. To mass it is necessary on three lines - central, external and internal, on a direction from fingers to пяткам. In places where it is hurt, mass more assiduously while the pain will not pass. Then rinse legs{foots} cold water. Подробнее...

Gradually appearance stops varies also. Косточка in the basis of the big finger turns around of a longitudinal axis and rises upwards, the big finger deviates aside a little finger. Such position of the big finger name Hallux Valgus. Thus the head of the big finger hurts and the joint inflames. As loading on a foot is distributed{allocated} non-uniformly, on a foot callouses can appear. It happens, that at плоскостопии lateral edges{territories} of nails grow under a leather{skin}. It is hurt and is fraught with inflammations. Подробнее...