травма позвоночника

For the beginning it{he} will define{determine}, whether there are no at you gross infringements of a backbone, for example a scoliosis. And, if is not present, will tell to you, in what place at you "лордоз", and in what "кифоз". Кифоз and лордоз is at each person. Кифоз is when the backbone is curved back, and лордоз - when forward. The healthy person has simultaneously both that, and another because these bends help intervertebral disks to amortize movements. If muscles have ceased as it is necessary to work, the backbone is curved too strongly н appears "гиперкифоз" or "гиперлордоз". Then there comes the infringement of a bearing demanding medical intervention. Подробнее...

Stops are extremely useful for stop circulation barefoot on a grass, sand, a large or fine pebble, use massage ковриков, foot массажеров and simply manual massage. (Frequently recommend such exercise: to fill in the big box dry peas in one layer and to walk around it{him} of 3-5 minutes. It is very useful to go in massage тапках or on a massage carpet. Подробнее...