вегетососудистая дистония лечение

Now about the massage used against плоскостопия: every day before dream it is necessary to steam out a foot in hot water (in water it is possible to add sea salt, either broth of an oak, or needles). After that it is possible to start deep massage, small circular movements. To mass it is necessary on three lines - central, external and internal, on a direction from fingers to пяткам. In places where it is hurt, mass more assiduously while the pain will not pass. Then rinse legs{foots} cold water. Подробнее...

Massage not only is useful, but also pleasant. Begin it{him} with small pressing by small pillows of fingers, then gradually strengthen loading. Influence on рефлексогенную a zone should not cause a pain. It should be smooth and soft. Massage needs to be carried out{be spent} stops within 5-10 minutes (for preventive maintenance of it quite enough). The best pose - полулежа, having relaxed. The only thing that it is necessary to remember: people with the raised{increased} sensitivity reflex massage receive such surplus of vivacity as though continuously something holds apart them. And quite often such condition comes only in some hours after massage. Подробнее...