артроз после удаления мениска

First of all it is necessary to remove the reason, instead of a pain. And to start it is necessary from careful study of a backbone, and then to remove zones of a pressure{voltage} in a stomach, thus restoring normal иннервацию and blood supply of a small basin. And to avoid relapse, I recommend an individual complex of exercises which are useful to all women, but is especial at whom already is any of the described problems. Подробнее...

Now about the massage used against плоскостопия: every day before dream it is necessary to steam out a foot in hot water (in water it is possible to add sea salt, either broth of an oak, or needles). After that it is possible to start deep massage, small circular movements. To mass it is necessary on three lines - central, external and internal, on a direction from fingers to пяткам. In places where it is hurt, mass more assiduously while the pain will not pass. Then rinse legs{foots} cold water. Подробнее...